Learn the Mediterranean Meal Planning (Guest Blog Post)

Here’s a Quick Way to Learn the Mediterranean Meal Planning

a) It is widely known that Mediterranean diet has high fat content. Is weight loss still possible if people will follow this kind of diet?

It is a known fact that Mediterranean diet is high in fat. However, these are made from monounsaturated and polyunsaturated fats which important for your body. They are healthy fats compared to the saturated fats found in a typical American diet. It should be pointed also that fat is not the determining factor for weight loss. It is calorie consumption that determines optimum weight loss and management. So you should lower your calorie consumption to get the full healthy benefits of Mediterranean diet.

b) In simple terms, what is the principal difference between the American diet and the Mediterranean diet?

Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes

c) Is it true that Mediterranean diet played a major role in lowering the rate of heart disease in the region?

Based on scientific research, Mediterranean diet has played a significant role in lowering the incidence of cardiovascular disorder in the Mediterranean region. This type of diet enables you to choose a lot of healthy foods. It also promotes a holistic approach for enjoying better health.

d) Is exercise still required if one is following a Mediterranean diet?

Exercise plays an important role for Mediterranean diet. When this diet was developed, the people of Mediterranean were already a big fan of exercise and physical activities. This is the basis why Mediterranean diet includes regular exercises in its overall program. Essentially, a daily one-hour walk is needed. You should also perform once a week full body exercises.

e) Is Mediterranean diet different from Low Carb diet?

One of the most striking differences between Low Carb and Mediterranean diets is protein content. Mediterranean diet has low protein content. With this type of diet, you will only consume 15 percent calories from the protein component.

f) Wine has always been part of the Mediterranean diet. What is the recommended daily amount for wine?

The rule of thumb is to consume wine in moderate amounts. Men should get 5 percent of their daily calorie intake from wine. For women, the calorie consumption from wine should be 2.5 percent.

g) Final words

Mediterranean diet is a good program that can help you achieve good health. This type of diet can help prevent cardiovascular diseases. The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.

About the Author - Eva B. Alexander writes for the mediterranean diet recipes blog, her personal hobby website focused Mediterranean diet healthy eating tips to live better and longer.